Wellbeing Classes

Our wellbeing classes cover life skills aimed at helping you to lead a fulfilling and productive life. Participants can attend as many classes as they like, and they are open to everyone with a Glasgow postcode.

Each class will be themed around a certain topic - you can read more on each individual course page. 

Our courses cover:

Art of Relaxation
Boosting Self-Esteem
Boundaries and Self-Care
Building Confidence
Coping with Change
Gratitude and Self-Compassion
Improving Motivation
Building Resilience
Loneliness and Social Isolation
Menopause and Me
Re-assess Your Stress
Brain Fuel
Seasonal Wellbeing Boost

Services Offered

Anxiety and Stress